Why Going to the Beach is the Most Important Thing That you Can Do Right Now
Staying inside 90% of the time, wearing a face mask without frequent breaks, (which is bad for your breathing, and blocks oxygen flow, btw) listening to, watching, and reading about COVID-19 all day, is not healthy.
While we need to stay informed about critical world issues, the most important thing that we can do right now is to take care of ourselves.
Guard your mind…Quiet the mind, and get some beach and sunshine!
The Beach-A fun, happy, healthy, natural Landform, filled with many healing properties.
Why Going to the Beach is the Most Important Thing That you Can Do Right Now
The Beach is the best natural setting to receive spiritual awareness, enlightenment, and guidance.
Along with breathing in that salty air breeze, which will put some freshness back into your lungs, other health benefits of being at the beach include;
Stress Buster and Brain Soother
Being at the beach, taps into all of your 5 senses, bringing calmness, and removing whatever is weighing you down.
Surrounded by a ton of natural resources
Sand, seashells, algae, rocks, mud, moss, and saltwater, are all-natural healers.
Exercise
Walk, run, jog-play soccer, catch, frisbee, football, and volleyball, in the sand!
Sound Therapy!
The sounds of seagulls, along with the waves crashing on the beach, will instantly relax you.
Energy Booster
Swimming in the ocean revitalizes, cleanses, and livens you up. (Personally speaking, the longer I swim, the more energy I gain.)
Happiness and Laughter
Have you ever seen a sad, or angry person at the beach?
The minute you touchdown, you hear the sounds of giggle and laughter, which will always rub off on you!
Vitamin D
Once the sun hits your skin, your body starts processing Vitamin D.
Bathe in the sun, and allow your skin to absorb its warm rays!
Visit my favorite beach in Nueces Bay!
Let’s Hit the Beach!
Your peace of mind, body, and lungs will greatly thank you!
While this summer might not be what you planned, many beaches across America have opened back up.
Please Note: The best time to visit most southern beaches, is between October and December, (after hurricane season) and between, January and early May.
Get away, take a breather, and hit the beach, to escape any stress, worry, fear, or anxieties that you may have had, or still have, due to the worldwide pandemic.
*Blog post updated June 2024
